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Winning at the Game of Health 

By Lois Laynee


Stacked 011 - Optimizing Human Potential with Lois Laynee

  • Brain stem injuries literally twist your brain stem (5:00)

  • What does Lois Laynee do exactly? (7:00)

  • Cranial nerves, breathing, and the flight-or-flight state (10:00)

  • Did you know your teeth conduct electricity? (16:00)

  • Learning how to tap potential starts with natural motion (25:30)

  • The brain stem is wired to protect us, but shock becomes our norm if we don’t reset it (32:00)

  • Childbirth is becoming increasingly unnatural (37:00)

  • You can’t get pregnant because you have a...sleep disorder? (48:30)

  • The step-by-step process of tongue loosening (55:00)

  • Spinning babies: it’s actually a good thing (1:02:00)

  • Hum, swallow, and tell yourself you’re safe (1:08:00)

  • Airplane stories: a little bit of ice water saves lives, and don’t leave home without vinegar (1:13:00)

  • The Dynamic Functional Cranial Nerve Assessment, that’s not a mouthful (1:20:00)

  • It’s easy to fix people, but easy to mess them up again too (1:29:00)

  • Can you cure sleep apnea with Turkish get-ups? (1:38:00)

  • Cranial nerve #5 is a big deal (1:39:30)

  • Why can’t Joe put two hands on the kettlebell? (1:42:00)

  • Vibration plates are not for everyone (1:46:00)

  • The connection between the toes and the pelvic floor (1:51:15)

  • Harness the power of nature, don’t try to conquer it (2:00:00)

#EatMoveLive52 Podcast:

Restorative Breathing with Lois Laynee

We all breathe

…all day long, day in and day out, and Lois Laynee’s goal is to help you get the most out of your life, through optimal breathing.

It’s not a method of breathing, but a way of neuro sequencing your brain so that you automatically breathe efficiently, easily, and effortlessly.

“If you’re breathing with your mouth open, your body is working one hundred times harder for every molecule of oxygen than it needs to.” – Lois Laynee

Ready to learn more? Let’s get started…

Cranial Neurosequencing Technique Webinar - Epidemic Answers

Every dysfunction starts with an interruption or alteration within the cranial-nerve connections.  Once cranial nerves are activated and integrated, sleep is restored, pain and anxiety can be reduced, movement is fluid and breathing is effortless!


Cranial nerve dysfunction can contribute to the symptoms of individuals with: 

  • Autism

  • Anxiety

  • Depression

  • Trauma

  • Migraines 

  • Asthma

  • Poor Digestion

  • Irritability

  • Difficulty Sleeping

  • Poor Social Engagement

  • Withdrawal


Lois discusses how gentle movement patterns of development can activate and integrate cranial nerves with the organization of spinal nerves.

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